I really can't say enough good things . Everyone heals differently and not all doctors are equal, either. I just hope you will be able to go and enjoy the cruise during your recuperation process. "Wednesday", The common symptoms of rotator cuff tears (RCTs)are shoulder pain and shoulder dysfunction, which are similar to other shoulder diseases such as frozen shoulder and bursitis [15, 29, 30].Patients with shoulder pain and limited range of motion are usually assessed by physical examinations in an outpatient setting to obtain an initial diagnosis of their shoulders []. Surgical correction of these problems can improve your shoulders range of motion. The best way to improve your ROM and "stretch" the shoulder is to work on it frequently and use "body weight stretches" . I'm glad your pain level is good! While a number of reasons can contribute to shoulder pain at night, two of the most common are inflammation of the rotator cuff and shoulder bursitis. I had rotor cuff repair, 2 anchors also bone spurs. The usual recovery time before resuming any weighted work is 14 weeks. I agree with the others that this is a medical question and you should be consulting your orthopedist and physical therapist, not strangers on a message board. You can also try sleeping on the other shoulder. As a result, it is normal to expect some continued symptoms of pain or soreness after rotator cuff surgery for several months. I find it very helpful to see how others have coped or are coping with this surgery. Went to a reputable orthopedic and sports medicine practice last year because I was having so much pain in my left shoulder. Dr. Vic Goradia. "Tuesday", I'm right handed so this has been a real learning experience. About a week ago I was yawning in my recliner with sling on and stretched my should slightly and felt a pop (likely released an adhesion). Do you have insurance? Learn how we can help 5.8k views Answered >2 years ago Physical therapy will involve regular appointments and exercises that you can do at home. A large tear can prevent the tendons from healing completely, and it may be too difficult to heal the entire tear without surgery. The recovery process after rotator cuff surgery is typically performed in stages. (We sometimes get posts here from cruisers who chose not to buy insurance. All was (is) going fine. started PT 9 weeks ago. Total recovery and rehabilitation after arthroscopic rotator cuff surgery take approximately 22 weeks. The surgery I had included bicep release, 2 tendons reattachment (front and top), rotatory cuff bone spur removal - basically everything! However, sometimes a sudden injury or repetitive movements can damage the muscles and tendons in your shoulder and cause the rotator cuff to tear. 1 anchor, spurs and an acromioplasty, (supposedly due to arthritis, which I didn't know was an issue for me at the time). In continues to deliver services in both the States of Telangana & Andhra Pradesh. Hi, may I ask your age please ? dbahn Line Up and Wait. Sleep carefully. https://patient.info/forums/discuss/after-rotator-cuff-surgery-when-will-the-pain-end--557085. Most rotator cuff repair surgeries will require you to wear your sling anywhere from 4- 8 weeks from your surgery, depending on how extensive the rotator cuff repair surgery was. Sounds very much like yours. I worked hard at my exercises, took A LOT of advil, used a ton of ice, used my tens unit under my clothes at work, and eventually saw results. The first 2 to 5 weeks were the worst pain. We do have lots of similarities. If you find that the wound is very red and swollen, contact the hospital. This technique allows your surgeon to evaluate and repair the tear using a few very small incisions instead of one large incision. Do and donts after rotator cuff surgery? Do not apply creams, ointments, Neosporin / Polysporin to the incision. It's nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. What is normal pain after shoulder surgery? Luckily, within the last week I've mainly been able to sleep at night, although with breaks for the loo, and sometimes discomfort, but overall I'm not complaining. While this stiffness may be unpleasant, the study found it typically resolved with six to 12 months after the surgery. Have DH walk next to you or right in front of you to protect your shoulder when you are in crowds. I know I have scar tissue and wondering do I need surgery again to remove some of it. My experience to date is that I had a massive, full thickness supraspinatus tendon tear (Part of the upper rotator cuff) in March 2018, as a result of falling 10/12 feet after the ladder I was on fractured, dropping me onto the floor like a sack of potatoes, resulting in hip, but mainly shoulder damage, which has required substantial repair. I guess if I keep my sling on when out and about, that should prevent much of that risk. My physical therapist told me yesterday that when your body is in movement it sends messages to the wouned area and it doesnt hurt as much because youre moving & the blood flow is going there. The pain at night wakes me and I can't get back to sleep. I'm thinking of starting one-on-one Pilates. "geo": { Thank you so much for your post as I now know I'm not the only one experiencing this and that I just have to relax and keep going with the physio. Answering your question would be practicing medicine w/o a license. How Long Is Recovery After Arthroscopic Rotator Cuff Surgery? I miss my real bed and my real life. I really missed my bed. You are asking a bunch of folks on Cruise Critic whether you should go? I felt like not going back to my PT a week ago since it hurt So Bad, but I am continuing it. Hang in there though, it does get better, just not yet. Rehabilitation plays a vital role in getting you back . I still have pain in my shoulder from my rotator cuff repair and i have acquired pain in my right shoulder blade. Two hundred seventy-four patients (153 [56%] men and 121 [44%] women; mean age, 53 years) were analyzed. Outfit it with the extra pillows or blankets needed, and you might be fairly comfortable, as you won't be in a prone position all night. I am 8 weeks post op and can't believe I still have this much pain. This will help relieve the pressure on the rotator cuff and aid the healing process. CC Help Jenn and Privacy Policy and steps will be taken to remove posts identified If you experience rotator cuff pain, call. It takes six to eight weeks for the tendon to heal to the bone. I have read posts from people saying how quickly they recovered from rotator cuff surgery, but that certainly wasn't my experience.I had the bone spur removal and a rotator cuff tear repair in August 2015 and I can honestly say it was many months before I eventually had a reasonable night's sleep. A "recliner"! ] I couldn't believe I was still in therapy at 12 months! Begin passive shoulder ROM after surgery (beginning week 1) b. This helps the surgeon check for any ligament or cartilage wear that may be affecting the stability and integrity of the joint. It maybe helped 25% or so with the pain, so I soldiered on with my therapy. Huge! The rotator cuff surgery to repair a torn rotator cuff muscle or tendon usually involves one or more of the following surgical goals: . Hmmm. That's interesting. I couldn't lay flat on my back, as I believe the repaired tendon was still healing and it seemed to take forever. Need to make some income. Reduce swelling, stiffness, and discomfort. Good luck with the cruise! I've had both shoulders done. Sometimes the balcony only has chairs, not a lounger. Full tear and bone spur removal and extrememly high pain threshold. Aren't they the most important people to ask? The goal is to achieve a full range of motion and strength after surgery. I know that every individual is different than the next. I am 15 months post op from rotator/bicep repair surgery. They told him that within about 4 months he can do the 60 lb lifting he needs to do on his job. It was reassuring to know that others had gone through the same and come out the other side. The first two weeks after a rotator cuff repair are all about trying to find a comfortable position for the shoulder in the sling during sleep and wakeful times. Rotator Cuff Repair Protocol Overview a. That should have saved you time, as others can tell you which company does this for HAL and you could have a head start. So I was massaging with a lacrosse ball constantly, putting it on every area, up against a wall and doing squats so Im rolling up and down the wal with that ball on every spot that was tight around the surgery area. Tendon repair and bone spur removal. I love the suggestion about renting a recliner!! If youd rather request an appointment online, click here. Due to this I have returned to some of the more basic physio exercises - pendulum swing, neck flex, outward rotation etc to calm it down again. Shoulder Stiffness. Hot baths and stretching help. Thats cutting it tight but maybe it will work out. Complete recovery time after Rotator cuff surgery varies from somewhere between 6 months to a year and is affected by many factors such as age of the patient, severity of the tear etc. I am 9 weeks post surgery. start mid-range of motion range of motion rotator cuff external and internal rotations active and light resistance exercises (through 75% of range of motion as patient's symptoms permit) without shoulder elevation and avoiding extreme end range of motion. Do you think we should postpone our cruise? It is also possible to have a partial tear, a defect where little of the tendon remains. Even jiggling the arm in a car ride while in the sling made it ache. Just don't be too hard on yourself. ], I'm sure the crew will take very good care of you. Recovery Timeline After Rotator Cuff Surgery Although your personal recovery will vary a bit based on the extent of the tear that is being corrected, here's a general look at the recovery timeline for different types of rotator cuff tears. Working when I feel up to it, and doing my best to feel better. I consider myself very lucky as I do have full mobility of my arm, but this has lead me to over use it and think that I can do more than it clearly can take. Then with some nice pillows behind your back and perhaps at your sides, and then also perhaps under your knees Voila! Although I did remain faithful with the pulley and bands for my daily exercises. 4 years ago, I got home from work and noticed a bulge in my bicep area. If not, they can remove the bursa. Try to put your finger right on your fist. I think gentle exercise for a good while is key, and as time goes on, you will feel stronger to do more. This can cause shoulder pain, stiffness, muscle spasms, numbness, and tingling. The upside is that you DO get there. I'm curious to see what the one year mark will bring in December. All in all, I am doing really well. Read it can take up to a year for normalcy. As long as I could sleep and deal with it. I hope you can go on the cruise and both of you can have a nice relaxing time. On a side note, my other shoulder which was worse but "unfixable" due to multiple tears and bone spurs, is acting up now and I can't sleep again! He called back and said it sounds like I have a "Popeye condition" and nothing to worry about, but this morning I could lift my arm overhead now, it's too painful. If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. Has anyone experienced a similar situation? My early recovery was unbelievably painful. Registered in England and Wales. I am 47 and I'm ten months post op. I slept sitting up for 3 months, and then with pillows under my arm in bed. Until then, I'll get back to school and catch up on Netflix! That pain lasted quite a while. I still needed to put my arm in a sling when I walk longer then 1/2 mile. There are four common phases. I rate it 95% perfect. Once the pain is under control, you will be able to resume most normal activities. If your shoulder or arm pain is keeping you from enjoying your family, friends and favorite activities, call Azalea Orthopedics today. I do wear the sling when out & about, to prevent the arm being jostled about, and for the sympathy vote! offers several types of surgery, including minimally invasive arthroscopic repair of the rotator cuff and superior capsule reconstruction if necessary. Week ago since it hurt so Bad, but i am doing really well is keeping you from your... Under control, you will be taken to remove some of it really can & # x27 ; glad!, please meet your doctor to clarify surgical correction of these problems can your..., ointments, Neosporin / Polysporin to the bone for a good while is,! Different than the next Policy and steps will be able to resume most normal activities it hurt Bad! May be affecting the stability and integrity of the joint on the other.... 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Your pain level is good cruise Critic whether you should go your recuperation process think gentle exercise for a while., please meet your doctor to clarify after rotator cuff muscle or tendon usually one! Shoulder from my rotator cuff surgery for several months motion and strength after surgery ( beginning week )! Faithful with the pulley and bands for my daily exercises maybe helped 25 % or so with pain. Within about 4 months he can do the 60 lb lifting he needs to do more a. I do wear the sling when out and about, that should much. Or more of the joint had gone through the same and come out the other shoulder feel better felt not. Take up to a year for normalcy years ago, i 'm curious to see how have... It seemed to take forever pressure on the cruise and both of you to protect your shoulder when you asking!
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